Nuts and weight gain

This study included 145,000 patients and were followed for 2 decades

Interestingly, those who consumed more nuts were less likely go gain weight in that time frame

Researchers also identified an association between a lowered risk for obesity and increased total nut consumption (RR = 0.97; 95% CI, 0.96-0.99), walnut intake (RR = 0.85; 95% CI, 0.81-0.89) and other tree nut consumption (RR = 0.89; 95% CI, 0.87-0.91).

 

Source : https://www.healio.com/primary-care/nutrition-and-fitness/news/online/%7Bfe3e3b80-9265-426f-8123-0ae3818c787d%7D/eating-more-nuts-each-day-tied-to-less-weight-gain

Author
Bhavin Dave, MD

You Might Also Enjoy...

Antihypertensive drugs and suicidal risk

Hypertension is a very common problem. One of the most common drug used work on RAS (renin angiotensin system). There are 2 classes in it. ACE inhibitors and ARB One study found that patients taking ARB were more likely to be suicidal