Nuts and weight gain

This study included 145,000 patients and were followed for 2 decades

Interestingly, those who consumed more nuts were less likely go gain weight in that time frame

Researchers also identified an association between a lowered risk for obesity and increased total nut consumption (RR = 0.97; 95% CI, 0.96-0.99), walnut intake (RR = 0.85; 95% CI, 0.81-0.89) and other tree nut consumption (RR = 0.89; 95% CI, 0.87-0.91).


Source :

Bhavin Dave, MD

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